If anyone has an issue finding fat-free dairy for Dukan diet, or considers the cost of it being a bit too high, you are not alone. Here is an easy solution: make it yourself.
Pictured: Top right– home-made Greek yogurt, top left – home-made tvorog, bottom – Greek yogurt with a drop of Dassani Strawberry-Kiwi flavor, Walden Farms no-calorie Chocolate Syrup, Fat-Free Whipped Cream, and strawberry. Yummm!!!
Seriously, it is not as hard as it seems – all you need is a lot of fat-free milk + small jar of fat-free yogurt (Greek is the best, I use Fage) as a starter culture.
Next thing you need is something to support body temperature outside of the body, for a period of 8-10 hours.
This is called “thermostat”. Of course you can ask your husband, Grandma, or even your pet to sit on a top to keep your yogurt warm, but I don’t think that would be a practical idea. There are lots of things around your house that can assume the role of