Shrimp Alfredo


Raw shrimp 1 lb, cleaned, de-veined, washed and dry.

Cooked shrimp can be used instead

1 shallot, diced

Dry chicken stock for seasoning

Tofu shirataki pasta substitute

Skinny Alfredo sauce ( no cooking required;  tastes very authentic)

Ingredients for Alfredo sauce:

FF Half-and-Half, 1 cup

Garlic, 1 clove, crushed

Parmesan-Romano low fat powder 3 tsp

Xanthan gum 1/2 tsp

Salt, pepper, Italian seasoning to taste

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Italian Meatballs, Dukan-style

Italian meatballs and pasta (Dukan-style).  Also see my next post for Alfredo sauce (no cooking required!) that I am very proud of.

Makes 2+ portions.



Lean ground turkey 10 oz

Oat bran 1 tbsp

1 shallot, minced

1 tbsp dry chicken stock

1 tbsp balsamic vinegar

Salt, pepper

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