Makes 4 large portions
Ingredients:
Lean ground sirloin 1 lb
1 shallot, minced
1 garlic clove, crushed
1/2 carrot, shredded thick
3-4 average size mushrooms
1 tbsp balsamic vinegar
1/2 cup ff chicken stock (or replace with water and dry chicken stock)
1 lb cauliflower
2 tbsp fat free cottage cheese
Ff nonstick spray
Seasoning
1 egg, separated (optional) Continue reading
