Gü-style dessert (Dukan-style)

This recipe was inspired by Gü products.  I actually make it in Gü ramekins 🙂

Left – chocolate ganache with whipped cream, right – strawberry cream dessert.

 For chocolate ganache:

2 tbsp nonfat sugar-free cocoa powder

2 tbsp ff dry milk

1-2 tbsp water (adjust the amount if needed)

1/3 tsp xanthan gum

1 little bag of stevia

1/2 tsp vanilla extract

For whipped cream:

1.5 cups fat free half-and-half

1 tsp non-flavored gelatin

1 tsp stevia powder

1/4 tsp vanilla extract

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Cottage Pie (Dukan-style)

Makes 4 large portions

 Ingredients:

Lean ground sirloin 1 lb

1 shallot, minced

1 garlic clove, crushed

1/2 carrot, shredded thick

3-4 average size mushrooms

1 tbsp balsamic vinegar

1/2 cup ff chicken stock (or replace with water and dry chicken stock)

1 lb cauliflower

2 tbsp fat free cottage cheese

Ff nonstick spray

Seasoning

1 egg, separated (optional) Continue reading

Shrimp Alfredo

Ingredients:

Raw shrimp 1 lb, cleaned, de-veined, washed and dry.

Cooked shrimp can be used instead

1 shallot, diced

Dry chicken stock for seasoning

Tofu shirataki pasta substitute

Skinny Alfredo sauce ( no cooking required;  tastes very authentic)

Ingredients for Alfredo sauce:

FF Half-and-Half, 1 cup

Garlic, 1 clove, crushed

Parmesan-Romano low fat powder 3 tsp

Xanthan gum 1/2 tsp

Salt, pepper, Italian seasoning to taste

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